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Virtual study group. Accountability & community! Participants will set study goals and share progress with peers to maintain momentum.

²ÝÝ®ÎÛÊÓƵµ¼º½ students are invited to explore, develop, and cultivate their own unique mindfulness practice.

Immerse yourself in the beauty of Asian traditions and artistry. Bring your art supplies and join us for a delightful session of creativity.

These sessions introduce art-making as a tool to connect to the present moment. No previous experience, special materials, or skill level is required.

These sessions will help you plan out the week ahead of you with a guided, structured, and mindful approach.